Health - Ethos Life

Health

Older couple cooking together

Health

Eat Healthier In 5 Easy Steps

With the countless myths and fad diets flooding the health industry, it can seem difficult to fix your diet. Learn how to get started in 5 easy steps.

Jul 15, 2019

women sitting on steps

Health

How Exercise Can Improve Mental Health

There are benefits to exercise that goes beyond just increasing muscle mass and weight loss. It’s been proven that exercise improves mental. Find out more.

Jul 1, 2019

husband wife and dog

Health

10 Tips For Better Sleep

Quality sleep is essential to your health and yet, the CDC estimates that 1 in 3 Americans are sleep deprived. Luckily, we put together a list of 10 ways you can start sleeping better tonight.

Apr 23, 2019

mother and son making pottery

Health

How Art Can Improve Your Well-Being

Whether or not you consider yourself a Michelangelo—you’ve probably heard of the benefits associated with exposure to art and its impact on your well-being.

Apr 1, 2019

grandfather father and son playing on couch

Health

What To Ask Your Doctor About At Every Age

Seeing the doctor annually for a physical is a good idea, but it will help if you have a sense of what you might need to be concerned about.

Feb 8, 2019

Mother and daughter sitting on the ground with laptop

Health

The 20-20-20 Rule And Other Ways to Beat Eye Strain

Many of us stare at computers all day for work, and/or stare at our TV or computer to relax when we get home. And all this screen time has some eye-boggling effects, known as Computer Vision Syndrome, or Digital Eye Strain.

Jan 14, 2019

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