HealthMay is Mental Health Awareness MonthA survey Ethos recently conducted highlighted how seriously we now take mental health. Americans spend more time thinking about their and their family’s mental health than about inflation, COVID-19, death, or climate change.May 12, 2022
Health7 Ways to Work From Home More EffectivelyWorking from home without a boss or team on-site requires a different skill set, as workers struggle to combine work with family life. Although everyone has work-from-home solutions specific to their situation, here are our general tips for working from home effectively and efficiently.May 10, 2022
HealthThe Best At-Home WorkoutWorking out at home is cheap, convenient, and can give you the same benefits you'd receive working out at a gym that requires getting in your car and paying a membership.Apr 22, 2022
Health11 Tips for Managing AnxietyIf you feel like anxiety is playing too significant a role in your life, it's time to bring it to your doctor's attention. Meanwhile, here are some tips for managing anxiety to help you cope, whether you have GAD or you're facing a big, anxiety-inducing presentation.Apr 22, 2022
HealthHow to Stick to a Workout RoutineThere are countless benefits to physical activity, but let's face it: sticking to a workout routine can be challenging. For many people, it takes more than just willpower to make exercise a consistent practice.Mar 11, 2022
HealthHow to Manage Seasonal DepressionYou know something's wrong — but what? You'd give anything to be able to emerge from your funk and get your mojo back. Let's look at how to deal with seasonal depression and what you can do to stave off the feelings it causes.Mar 11, 2022
HealthHow to Stay Healthy During Your PregnancyNo matter where you are in your pregnancy, it's a great time to attend to your health — and that of your rapidly developing child. Read on for a few healthy pregnancy tips, from eating well and staying fit during pregnancy, to avoiding stress.Mar 10, 2022
HealthA Coronavirus Checklist For Your FamilyInformation on the spread of this virus is changing daily, but here’s what we know right now.Mar 20, 2020
HealthEat Healthier In 5 Easy StepsWith the countless myths and fad diets flooding the health industry, it can seem difficult to fix your diet. Learn how to get started in 5 easy steps.Jul 15, 2019
HealthHow Exercise Can Improve Mental HealthThere are benefits to exercise that goes beyond just increasing muscle mass and weight loss. It’s been proven that exercise improves mental. Find out more.Jul 1, 2019
Health10 Tips For Better SleepQuality sleep is essential to your health and yet, the CDC estimates that 1 in 3 Americans are sleep deprived. Luckily, we put together a list of 10 ways you can start sleeping better tonight.Apr 23, 2019
HealthWhat To Ask Your Doctor About At Every AgeSeeing the doctor annually for a physical is a good idea, but it will help if you have a sense of what you might need to be concerned about.Feb 8, 2019
HealthThe 20-20-20 Rule And Other Ways to Beat Eye StrainMany of us stare at computers all day for work, and/or stare at our TV or computer to relax when we get home. And all this screen time has some eye-boggling effects, known as Computer Vision Syndrome, or Digital Eye Strain.Jan 14, 2019